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Today, I challenged my #GetFitFeelGood FB group to read at least 10 pages of a personal development book or listen to an audiobook on personal development. 💥

Wanna know why I gave them that challenge?

Because so often I see women beat themselves up to the point of no return when they don’t THINK they’re far enough along. They haven’t been perfect, they haven’t hit their goal, they feel like they might as well throw in the towel.

✖️Nah-nah-nah...not today sis! ✖️

This isn’t about being far enough along or being perfect. Your goals don’t have an end date. You’ve got a lifetime to work towards being your best self.

It’s a never-ending process, so PUH-LEASE, stop putting an end date on it.

Stop criticizing yourself and drop 3 things below 👇🏾 that are moving YOU towards the person you want to be!

(Hint: they can be tiny things too, like drinking an extra glass of water today.)

#celebrateyou #loveyourbody #bestself #lifelongjourney

#TipTuesday DM me for more tips or click the link in my bio!

Imagine a year from now…💭

✌🏾You workout daily, but don’t care about the calorie burn on your watch.
✌🏾You eat healthy, but you also drink wine and eat pasta.
✌🏾You rock that bathing suit at the pool, but don’t judge yourself in the mirror.
✌🏾You’ve eliminated the things that deprive you and make you feel trapped and miserable.
✌🏾You’ve found joy and a feeling of balance in your life.
✌🏾When things don’t go as planned, you roll with the punches and move on.

Don’t get me wrong, this will take time, practice, and a lot of self-love pep talks with yourself.

But you WILL get there...if you choose to...if you choose YOU.

Read that last part again. ☝🏾

If this is the future you want to claim, let’s have that first self-love pep talk. I’ll be waiting for you in my DMs. ❤️

#loveyourbod #bodypositivity #lifetransformation #selflove #knowyourworth

Calories don’t control you. YOU control you. 👏🏾

You feel me? 👇🏾

Drop a comment, give it a like, reshare it, and let’s put an END to #dietculture.

#nondiet #liveyourlife #bodypositivity #loveyourbod

Lately, I’ve been on a mission to spring clean ALL the things. 🧽

Closets, storage rooms, pantry, fridge, friends and followers lists, my mindset….ALL of it.

I’ve found over the years that the more cluttered my home, my social media, and my brain, the LESS present and productive I am.

Makes sense though, right?! 🤷🏾

Want to take on the spring cleaning challenge with me?! Trust me, you’ll feel so much lighter once you eliminate all the things that aren’t serving you.

Drop an emoji below 👇🏾and I’ll send you my FREE “Spring Clean Your Life” PDF resource to walk you through step-by-step!

Got a friend or family member you want to do this challenge with?

Tag them below or share this post on. The more the merrier! 😉

#springcleaning #eliminatedistraction #declutter #cleanliving

🗣️🗣️🗣️

Regardless of the situation that brought him to his untimely death, he was a being to be reckoned with... @dmx spoke words of wisdom in every moment (even under the influence)... A mind conflicted... You will be missed and God accepted you with open arms...

#DMX #EarlSimmons #gonebutnotforgotten

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